Maria will be on maternity leave from July-November 2025

Maria is a Pilates instructor, NASM Certified Personal Trainer, Certified Pregnancy and Postpartum Corrective Exercise Specialist, and Certified Prenatal Pilates Doula. She is passionate about helping her clients feel strong, confident, and knowledgeable about their bodies so they can move well and do the things they love without pain or discomfort.

Maria has experience working at a pelvic floor physical therapy clinic and has helped clients with pelvic organ prolapse, incontinence, diastasis recti, and hysterectomy recovery. She also taught at a rehab-focused Pilates studio in Denver, where she worked with hundreds of clients rehabbing a variety of injuries and taught a weekly prenatal Pilates class. She uses both Pilates and strength training to help clients reach their goals and takes pride in personalizing each session to address exactly what her clients need when they come into the studio.

Laura is a Certified Pilates Instructor and Licensed Physical Therapist Assistant (PTA) who has experience working with injury rehabilitation, pelvic floor dysfunction, and dancers. Laura’s movement background is in ballet; she earned her undergraduate degree in ballet from Indiana University and danced professionally in various ballet companies nationwide, including Houston Baller, Sacramento Ballet, Colorado Ballet and Charlotte Ballet. She received her PTA degree from Arapahoe Community College, and has been practicing PT for over 2 years. She is a new mom to Frank, and enjoys hiking, yoga, and spending time with loved ones.