Pilates & Personal Training in Lakewood, CO
––tailored for pregnancy, postpartum, back pain, and injury rehabilitation.
About Me
I am a Pilates instructor, NASM Certified Personal Trainer, Certified Pregnancy and Postpartum Corrective Exercise Specialist, and Certified Prenatal Pilates Doula. I’m passionate about helping my clients feel strong, confident, and knowledgeable about their bodies so they can move well and do the things they love without pain or discomfort.
I have experience working at a pelvic floor physical therapy clinic and have helped clients with pelvic organ prolapse, incontinence, diastasis recti, and hysterectomy recovery. I also taught at a rehab-focused Pilates studio in Denver, where I worked with hundreds of clients rehabbing a variety of injuries and taught a weekly prenatal Pilates class.
In my studio, I utilize both Pilates and strength training to help clients reach their goals, and take pride in personalizing each session to fit exactly what your body needs on the day you come to see me.
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Prenatal Pilates
Practicing Pilates during pregnancy has been shown to reduce low back pain and contribute to an easier birth, as well as an easier recovery postpartum. Prenatal Pilates focuses on maintaining core strength in a safe and effective way and working to improve postural changes that are common during pregnancy. In my prenatal Pilates sessions, I show clients how to modify exercises throughout each trimester so you can go to exercise classes or move at home with confidence.
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Postpartum Pilates
Pilates is a wonderful way to safely reintroduce exercise after giving birth and to regain core strength. Pilates helps to improve posture and develop full-body strength, which aids the pelvic floor in healing after pregnancy and birth. I help clients with common postpartum conditions like pelvic organ prolapse, diastasis recti, and incontinence, as well as those simply looking to reconnect with their abdominals and feel ready to return to their regular fitness routine.
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Pilates Rehab
Whether you’re rehabbing an injury or dealing with chronic back pain, Pilates can help you build a solid foundation by focusing on core strength, alignment, and breathwork. Strengthening your deep core muscles and working on compensatory patterns and muscle imbalances can help you recover more quickly and get back to doing what you love.
Services
Duet and Trio Sessions
Participants must book a private intro session first unless they have experience using a Pilates Reformer and strength training equipment.
Duets: $120/session ($60/person)
Trios: $150/session ($50/person)
Private Sessions
Intro Session: $75
Drop-In Session: $95
Five-Pack: $450 ($90/session)
Ten-Pack: $850 ($85/session)
Accessibility
I believe that rehabilitative movement should be accessible for everyone. I am currently able to offer two sliding scale appointments per week. If price is the only limiting factor keeping you from starting your Pilates practice, please don’t hesitate to reach out. I will do my best to accommodate you, and I can add you to my waitlist if my sliding scale spots are taken.
FAQs
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50 minutes
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While having the space to focus completely on you during your Pilates session is ideal, I know that childcare can be challenging. You are more than welcome to bring your baby until they start to crawl; once they’re mobile, Pilates equipment can be hazardous to little ones.
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Comfortable, form-fitting workout clothes; this allows me to observe your alignment, breathing, and muscle engagement. Grippy socks are required, and I can provide you with a pair if you forget yours!
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I offer private Pilates and personal training sessions as well as two-person and three-person circuit training sessions. For Pilates group classes, I recommend Uncommon Practice in NW Denver or Spring House in Arvada. For strength training group classes, I recommend Unite Fitness in Golden.
Get in touch
mariazornpilates@gmail.com
(720) 593-2514
1955 Hoyt Street, Lakewood, Colorado 80215
By appointment only
